I'm an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has evolved to include treatment of anxiety disorders and OCD, perfectionism, and burnout. I particularly enjoy working with other helping professionals to navigate concerns around work/life balance and vicarious trauma/compassion fatigue. Many of the individuals I work with also identify as having some form of neurodivergence. With mindfulness as the cornerstone of my practice, I draw from a variety of third-wave cognitive behavioral therapies including ACT, DBT, RO-DBT, and Compassion-Focused Therapy. I'm a trained teacher of Kristin Neff's Mindful Self-Compassion, and have advanced training in a variety of trauma therapy models. I'm a lifelong learner and continually seek to expand my understanding of the conditions and experiences I treat, as well as the systems and cultural contexts in which they occur. My style is relational, collaborative, and grounded in empowerment-based principles and practices. I also have a background in the arts and welcome the opportunity to support individuals with creative practices explore their interests, vision, and voice.