Michelle Valdez, MA, LMHC, CECP

A meaningful life and sense of freedom await on the other side of healing. I am a licensed therapist, a certified life coach, and a certified energy coach. Investing in your self-development could help you find a sense of balance and rejuvenation that will fortify your foundation for your life, relationships, and within yourself. I understand the yearn to be liberated from difficult emotions and past experiences, finally having a sense of clarity and direction as well as trust within ourselves and feeling safe in our body again. These sessions are tailored to your goals and needs, and I integrate a blend of modalities personalized to what could work best for this phase of your life. I'm here, whether you are motivated to do the work or need someone to hold space. If you are ready to invest in your healing and self-development, let's set up a brief consultation to assess if we're a good fit, and start your journey toward becoming your most whole and empowered you! All services are conducted via telehealth. ❃ PSYCHOTHERAPY: I will walk with you on your journey, providing a nonjudgmental space for healing and processing your experiences. The counseling approaches I use are holistic and mindfulness-based techniques, as well as a relationship-style form of therapy that doesn't feel as clinical but is more personalized for you such as two humans in the same room holding space for healing, while integrating tools for progress and self-growth. 50 minutes | Covered by Insurance ❃ TRANSFORMATIONAL COACHING: Do you need guidance and motivation to turn your dreams into reality? As your advocate and cheerleader, I will help you create a personalized plan to achieve your goals as well as offer tools to keep you feeling inspired and accountable. Ideal for clients wanting to take action in working on their mindset, relationships, and/or health habits. 50 minutes | Not Covered by Insurance ❃ ENERGY WORK: Have you tried everything yet still find it difficult to manage anxiety, depression, trauma, grief, and/or psychosomatic ailments? What do you want to call into your life or heal from? We'll clear any energetic barriers to expedite your healing to help you to align with your desires. I offer a blend of energy work modalities (somatic healing, emotion code, body code, emotional freedom technique, chakra balancing, aura cleansing, akashic record clearing, etc.) personalized to what you want to align yourself with. Ideal for clients interested in working on energy blockages (e.g., clearing out blockages related to love, relationships, self-confidence, motivation, weight loss, money, depression, anxiety, etc.) without discussing uncomfortable experiences and feelings compared to standard talk therapy. Full session: 50 minutes | Mini session: 30 minutes | Not Covered by Insurance