I am dedicated to helping clients navigate life's challenges, providing a compassionate and strengths-based approach to therapy. I will meet you where you are at, tailoring strategies to match your unique needs. I emphasize the mind-body connection in therapy, recognizing how deeply intertwined mental and physical well-being are in the healing process. I believe that every person has the power within themselves to create change and transformation. I am also a 20+ year chronic pain warrior, therefore having first-hand knowledge regarding living with chronic illness/chronic pain. Life can be hard, and sometimes you just need the right guide to help you on your journey. I would be honored to be that guide!