You matter. Your concerns aren't "just stress." Your pain isn't something to "get over." Your feelings aren't "too much." In a world that often rushes past the difficult emotions, I create space where every part of your experience is acknowledged and valued, especially the parts you've been told to hide. I know firsthand how draining it can be to carry the weight of trauma, to feel anxiety's constant presence, or to battle that harsh inner critic day after day. These struggles are real, and they're heavy. Whether you're in the middle of a major life shift, working to heal old wounds, or simply needing someone who truly listens without judgment, that's where I come in. In our work together, we'll look at how your life experiences have shaped your present reality, while developing coping tools and strategies you can use immediately. I understand that people's stories are complex and multidimensional. My background has taught me that judgment closes doors; compassion opens them. I hope to meet you soon and begin this therapeutic journey together.
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