I am passionate about helping adolescents and adults (16+) manage anxiety, depression, emotion dysregulation, increase pleasure and mastery, navigate complex situations, and feel more confident engaging in their everyday lives. I have intensive training in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). I utilize evidence-based treatment approaches such as CBT, DBT, acceptance and commitment therapy (ACT), and trauma treatments such as prolonged exposure (PE) and cognitive processing therapy (CPT) to help clients live more fulfilling lives, become unstuck, and build a life worth living.
Looking for practitioners who accept insurance?