I am a licensed marriage and family therapist in the state of Florida who uses a mindful experiential approach in order to break your generational cycle while helping you work on your communication with yourself and your family. My passion is helping increase your emotional awareness by using somatic awareness to decrease your anxiety and depression symptoms so you can break free from your generational cycle and pave your own way. I am trained in EMDR (Eye Movement Desensitization Processing) to assist with trauma, anxiety, and depression symptoms. I offer a generational healing program for mothers ages 25-39 who want to heal through intergenerational trauma work using EMDR resourcing, mindfulness skills and emotional awareness starting February 2025. Space is limited. Schedule a free consult today!