Michelle Cauley
Introduction
Taking that first step to contact a therapist can feel overwhelmingly anxiety-inducing. If you are grappling with stress, burnout, or mental exhaustion, you may feel as if you’ve hit a dead end or you can’t see beyond your current struggles. You know that saying, "you can’t see the forest for the trees"? This is the case when you live in your own thoughts. It becomes hard to gain perspective. Discovering, learning and applying practical tools to help you manage your stress and make positive changes in your life is possible. My specialties include working with adult individuals dealing with high-functioning depression, anxiety, trauma, and grief as well as couples facing challenges in communication, connection, and trust. I utilize evidence-based methods and cognitive coaching tailored to you and your specific concerns. Our work together is a joint effort. It's important to remember that you're not alone in facing these challenges. Together, we can prioritize finding balance, both for yourself and your relationship.
Connect
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts online payments
Licenses
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LCSW #21583 (CA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Communities
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Racial Justice/Equity
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Feminism
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Lesbian, Gay, & Bisexual
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Military/Veterans
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Individual Psychotherapy $210 - $310
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Couples Psychotherapy $285 - $385