Do you feel like you want to make a change? Have you been experiencing anxiety, depression, stress, relationship issues, or a going through a difficult life transition? No matter the challenge, I will help you work on developing the skills and strategies to improve your well-being. My approach to therapy is collaborative and client-centered. Using your unique strengths and needs, we can work together to identify how to address issues and overcome challenges so that you can get back to living the life that you want. Appointments are generally 45 minute sessions and offer a safe and supportive space where clients can work towards their goals and improve their quality of life. I use a variety of evidence based therapeutic techniques including cognitive-behavioral therapy (CBT), mindfulness, and solution-focused therapy. If you are looking for a therapist who will meet you where you are, support you in your journey, and help you achieve your goals, please don't hesitate to reach out. I offer a free consultation to see if we are a good fit and I am committed to providing a welcoming and inclusive space for everyone. Appointments are currently evening only and fully remote. While I currently do not accept insurance, many insured clients can apply for reimbursement through their health insurance.
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