Struggling to move past difficult relationships, traumatic experiences, or current psychological symptoms? Feeling out of touch with yourself, your life, or those around you? With the demands of life and the weight of our personal histories, it can be easy to lose sight of who we are, who we want to be, and what we can do to enact positive change in our lives. You may have arrived here because you are tired of waiting to feel better. If you are ready to know yourself, love yourself, tear down the obstacles standing in your way, and discover what life is like when you live according to your own deeply held values, I am here to help. In our work together, we will develop an in-depth understanding of your issues, values, fears, and aspirations to craft a dynamic plan for change according to your goals and concerns. Using evidenced-based and compassionate techniques, I will act as a supportive companion, teacher, and/or guide depending on your evolving therapeutic needs. If you are ready for a change, would like to know yourself more fully, or are curious about the therapeutic process, please reach out via phone or email for a free 15-minute consultation. I am always happy to help somebody on their way to positive change and understand that making the leap to therapy can be intimidating. Congratulations on taking this step!
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