Mental health is just as crucial to your overall health and well being as is physical health, but often times you may not know how to “exercise” your mind in the same way that you do your body. Sometimes you may keep negative experiences, feelings, or thoughts to yourself because you worry you may burden a close friend or family member with your problems. Or perhaps, you don’t feel comfortable sharing these things with someone close to you. This may impact you in ways that you may not be consciously aware of in your daily life, or even later on in life. We all bring unique values and experiences into the relationships we are a part of; sometimes this can affect the way we communicate or relate to others. If you're feeling stuck, unheard, or hopeless that things might not change with your partner, couples therapy can be a great way to explore effective new solutions to old problems. Recognizing ineffective patterns can be helpful in working toward lasting solutions. I’m here to create a safe space for you to share your story and navigate through life’s challenges. Whether that be relationships, past trauma, transitions to new stages in life, or daily stress and anxiety, I’m here to support you in becoming the best version of yourself.
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