Do you struggle with accepting your identity, past trauma, relationships, mood, or self-esteem? There are many issues that individuals struggle with and it can be difficult to face these struggles on your own. I am here to help. Together, we can explore these issues in depth and work to meet your personal goals. I use a trauma focused, strengths-based, and cognitive behavioral approach in my work with clients and am dedicated to helping clients achieve their goals to create a healthier mindset and lifestyle. I am also trained in EMDR. I work to provide a safe and collaborative environment to help clients reach their goals. I recognize the importance of treating both the mind and body and uses a systemic approach throughout the therapeutic process. I work towards helping individuals shift their focus from the past to the present and reclaim their personal power. I invite you to reach out and look forward to exploring your personal goals to help you meet your potential while building on your strengths. I hope to be able to support you and build the skills you need to be successful.