My approach is warm, collaborative, and direct. In a judgment-free space, I will help you deepen the connection with yourself in order to deepen your connection with others. I encourage ongoing self-discovery, inviting you to lead with curiosity and actively invest in your own well-being so that you create lasting change. In therapy you will increase self-awareness, celebrate your strengths, and embrace self-compassion moving you towards greater meaning and purpose. As a parent and a former creative in the entertainment industry, Meredith understands that our identities are constantly shifting. She strives to help you find balance and peace while navigating those transitions. She offers creative, holistic, trauma-informed approaches that emphasize our innate capacity for healing and growth.
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