Have you struggled to maintain relationships and your lifestyle without feeling overwhelmed or lonely? Do you ever feel mentally exhausted and despite trying everything to help, you haven't seen the results you are looking for? Do you have trouble asking for help or getting the help you need? These types of issues and more might benefit from doing RO-DBT, a type of therapy that helps those with chronic anxiety/depression/mood disorders, personality disorders (ex. OCPD, Avoidant PD) to bring psychological wellbeing. Additionally, I have experience helping parents, couples and families to improve communication and interpersonal issues, manage family member's mental and physical conditions. If you are a professional, looking to treat burnout, compassion fatigue and social anxiety, we can create an individualized plan to address your specific concerns to achieve wellness and reduce symptoms of stress.
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