We're in this together. Counseling is a collaborative process between client and therapist. When you show up with willingness to make meaningful life change, I show up to support you in reaching goals, provide expertise in brain-based techniques to address current concerns, and equip you with specific skills to more successfully cope with challenges. Together, we will tailor the process to meet you where you are in the present moment and create a more balanced life. We will begin by establishing a safe and trusting working relationship built on warmth, affirmation, and non-judgement. My approach is person-centered, rooted in cognitive-behavioral therapy (CBT), and integrated with brain-based techniques to help you heal and grow. I have experience working with clients of all ages, races, genders, and sexual orientations who are struggling with life's challenges. I believe that you are the expert of your own life, and my role is help you identify and reduce barriers to wellbeing. Reaching out is often the most difficult step; I'm here to guide you through the rest.
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