I have a long history of helping others find solutions to their problems. I have my Ph.D. in general psychology with an emphasis in performance psychology and my master's degree in social work. Since becoming a licensed master social worker, I have helped individuals from all walks of life improve their overall well-being. As a master-level ART (accelerated resolution therapy) clinician, I can help you overcome trauma, anxiety, depression, phobias, panic attacks, OCD, ADHD, addictions, performance anxiety, family issues, poor self-image, relationship issues, codependency, grief, stress, pain management, dyslexia, and much more in as little as 1-5 sessions. As a certified mental health & nutrition clinical specialist, I will work with you and your PCP to determine which foods may help improve your mood and which may have a negative impact on your mood. As a certified yoga teacher and social-emotional learning facilitator, I use mindfulness techniques to help individuals learn how to be present in the moment and overcome the anxiety and fears from the past and future.