Clinician Headshot

Melissa Allinger

MSW, LSW, Owner Mindful Aspirations Counseling and Consulting, LLC.
Available this week
Specialties: Anxiety, Depression, Trauma, Mood Disorders, Obsessive-Compulsive Disorder (OCD),
Insurance: Blue Cross, Molina, Health Alliance Medical Plan Illinois, Private Pay, UIUC Student Insurance-UHC/Optum,

Introduction

At Mindful Aspirations Counseling, we specialize in clinical therapy with a strong focus on providing compassionate, personalized care. Our goal is to assist and advocate for individuals within our community, empowering you to achieve meaningful and realistic goals. Together, we will construct, assess, and adjust these goals as you progress, ensuring a collaborative and supportive journey toward mental and emotional wellness. We are committed to breaking down the stigma surrounding mental health and promoting the understanding that it’s OKAY not to be OKAY. Our team works with adults, teens, and adolescents, specializing in a variety of mental health challenges, including depression, anxiety, bipolar disorder, OCD, schizophrenia, neurodivergence, other mood disorders, trauma, and LGBTQ+ matters. We utilize a wide range of psychotherapy treatments, including Cognitive Behavioral Therapy (CBT), Trauma-Informed Cognitive Behavioral Therapy (TI-CBT), Dialectical Behavior Therapy (DBT), Exposure Therapy, and family-focused approaches. Our therapeutic techniques aim to help clients improve emotional regulation, address cognitive distortions, build coping strategies, and cultivate self-awareness for healthier, balanced lives. In our confidential environment, we foster open, honest dialogue that encourages creative self-expression and emotional growth. We work closely with clients to break down internal barriers, making space for positive behavioral change and lasting mental and physical well-being. We encourage self-care practices and focus on the journey of healing, knowing that every step, big or small, is worth celebrating. At Mindful Aspirations Counseling, we are here to support you every step of the way, working together to help you navigate life's challenges and achieve a more fulfilling, balanced life.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LSW #150107198 (IL)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Communities

  • Recovery
  • LGBTQIA+
  • Trans & Non-Binary
  • Racial Justice/Equity

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Melissa Allinger accepts these insurance providers. What you pay depends on your plan.
  • Blue Cross
  • Molina
  • Health Alliance Medical Plan Illinois
  • Private Pay
  • UIUC Student Insurance-UHC/Optum
  • Sliding Scale

Pay out-of-pocket

  • Late Cancelation $30 - $40
  • No Show Appointment $50 - $60

Locations

Mindful Aspirations Counseling and Consulting LLC.
201 W. Springfield Ave. Suite 1008
Champaign, IL 61820-6385
Get Directions
Virtual Office Video & Audio

Frequently asked questions

Is Melissa Allinger accepting new clients and do they offer online appointment requests? Melissa Allinger is currently accepting new clients and can be booked on the Monarch website. Melissa Allinger also offers a free consultation.
Does Melissa Allinger offer telehealth appointments? Melissa Allinger does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Melissa Allinger specialize in? Melissa Allinger specializes in the following areas: Addiction, Adjustment Disorder, Anger Management, Antisocial Personality, Anxiety, Bipolar Disorder, College Mental Health, Coping Skills, Couples Counseling, Depression, LGBTQIA+, Mindfulness, Mood Disorders, Obsessive-Compulsive Disorder (OCD), Panic Disorders, Personality Disorder, Schizophrenia, School Issues, Self Esteem, Self-Harming, Social Anxiety, Stress, Substance Use, and Trauma.

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