I help others understand themselves and manage change. My main goal is to provide quality counseling services that empowers others and leads to a sense of strength and well-adjustment. Specifically, I can help you gain insight into your issues, look at past, present, see if anything has impacted who you are today, and how it affects your present. I can also help you set goals for yourself to become a better you in the future. Treatment plans are developed to fit your individual needs and goals! Problems I treat, but not limited too, include: life changes (divorce, career, midlife, and/or not-so-midlife, geriatric), grief/loss, general substance abuse/addictions (alcohol/drugs, relationship, work, and/or sex), trauma, moral injury, domestic violence issues, sexuality problems, intimacy/sexual relationship issues, uncontrollable emotions, difficulty coping, increased/ongoing stress. Treatment modalities include Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, Solution focused therapy, and other forms of therapy to help each unique individual and their situation(s). I am experienced working with adolescents and adults ages 13 and up. Gender affirming and LGBTQIA+ friendly. Services will not be denied based on your inability to pay and will not deny services for any reason including race, color, sex, national origin, disability, religion, age, sexual orientation, or gender identity. Sliding Fee Discount Program available (based on family size and income).
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