Life can be challenging, and facing difficult emotions isn’t easy. You may feel stuck, overwhelmed, or unsure of how to move forward. My goal is to provide a supportive and thoughtful space where you can explore these feelings with curiosity and compassion. Using a psychodynamic approach, I can help you uncover patterns, navigate struggles, and gain insight into the underlying emotions that shape your experiences. I also incorporate mindfulness techniques to foster self-awareness and resilience. Together, we will work toward understanding what may be holding you back—whether it's unprocessed emotions, past experiences, or patterns that no longer serve you.
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