I am a Licensed Professional Counselor. I received my Master of Science in Marriage Family Counseling Therapy from Capella University in 2017. I have experience in Cognitive Behavioral Therapy, Solution Focused Therapy, Person Centered Therapy and Marriage/Family Therapy. Specialities include depression, anxiety, self esteem, sexual identity and relationship issues. I am passionate about providing a holistic perspective that explores the mind (what you think), body (what you eat/how you move), and spirit (what you believe). We are a system and it's important that all parts of our system are in sync. I have experience working with teens, adults, and couples. Therapy should be a good fit and utilized to find what works for you to bring continuous peace of mind even in the midst of a storm. One of my favorite quotes is "To change your reality, you must change your mentality" by Daniel Ally. I hope this gives you snapshot of my background and I look forward to changing your mentality.