I have worked for years with adults of all ages as they navigate life challenges relating to trauma, unhealthy relationships, addiction, recovery, communication issues, and low self-esteem. I use an eclectic blend of modalities to help support people process trauma and improve communication and coping skills, including EMDR, parts work, DBT and CBT. I individualize my work to meet the needs of each individual client, and thoughtfully pace the therapeutic process. I deeply value building safe and meaningful connections with my clients, and supporting people as they work toward a deeper sense of emotional well-being and fulfillment.