Clinician Headshot

Meghan Perez

Owner & Psychotherapist Mindful Life Counseling, LLC
Available this week
Specialties: Anxiety, Social Anxiety, Life Transitions, Mindfulness, Relationship Issues,
Insurance: Aetna, Blue Cross, United Healthcare, Optum, Oxford,

Introduction

Taking the first step towards therapy can be difficult. That's why it's my priority to create a space where you feel comfortable sharing your thoughts and feelings. If you find that anxiety is controlling your life and preventing you from enjoying the simple things, my practice may be a good fit for you. Together, we can not only develop practical coping skills to manage anxiety but also explore past experiences to identify the origins of limiting beliefs. My goal is to help you navigate life with greater peace and ease. Using cognitive behavioral therapy (CBT), we can work together to help you overcome the fears that fuel your anxiety and worries about the future. As a Licensed Clinical Alcohol and Drug Counselor, I can provide support in breaking free from dependence on substances such as cannabis, nicotine, and alcohol. I believe therapy should feel like a collaborative conversation that empowers you to achieve your goals. My approach is solution-focused, providing you with practical tools to manage anxiety and work towards your overall well-being. If you're ready to discuss your wellness goals, please don't hesitate to reach out. I'm here to support you on your journey!

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC #37PC00980300 (NJ)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Feminism
  • Recovery
  • LGBTQIA+
  • Trans & Non-Binary

Age groups

  • Adults (24+)

Payment options Free intro call available

Pay with insurance

Meghan Perez accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Blue Cross
  • United Healthcare
  • Optum
  • Oxford
  • Oscar

Pay out-of-pocket

Meghan Perez has not provided out-of-pocket fees. Get in contact for more information.

Locations

Video Office

Frequently asked questions

Is Meghan Perez accepting new clients and do they offer online appointment requests? Meghan Perez is currently accepting new clients and can be booked on the Monarch website. Meghan Perez also offers a free consultation.
Does Meghan Perez offer telehealth appointments? Meghan Perez does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Meghan Perez specialize in? Meghan Perez specializes in the following areas: Anxiety, Life Transitions, Mindfulness, Relationship Issues, Social Anxiety, and Substance Use.
Therapists / Meghan Perez
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