Reaching out to a therapist is not always easy. That's why I take pride in creating a safe space where you can openly share your concerns and whatever might be on your mind. I believe that therapy is something that you should look forward to each week- to have the space for you to process what you need to and take time for you because you deserve that. I want you to have the space to explore what makes you who you are, where limiting thoughts and beliefs are coming from and how to change them so that you can move through life with a greater sense of peace and ease. I specialize in providing support to adults struggling with anxiety. I believe in collaborative work to develop coping skills that align with your unique needs. I like therapy to feel conversational and empowering for you to get what you need each week. My approach is also solution-focused, so that you can learn tools to help manage your anxiety. If you have wellness goals you'd like to discuss, I would love to hear from you. Feel free to reach out—I'm here to support you!