I’m a therapist who works with adults who tend to overthink, overdo, and put others first. Many of my clients are navigating anxiety, burnout, perfectionism, or big life transitions—and feeling overwhelmed or stuck along the way. My style is warm, collaborative, and focused on helping you feel more steady, present, and supported. In our work together, we’ll slow things down, make space for what’s real, and gently shift the patterns that are no longer working. You don’t have to do this alone.