Welcome! I’m so glad you’re here! I’m Meghan, a Licensed Marriage and Family Therapist in Costa Mesa, California. I specialize in supporting young women as they navigate the complexities of anxiety, trauma, and the often-challenging questions of identity. Together, we’ll create a safe space for you to reflect on your unique identity, explore the influences that have shaped you, and embrace the journey of self-discovery that empowers you to define your path with confidence. My approach to therapy is warm and collaborative. I truly believe that you are the expert of your own story, and I’m here to walk alongside you as a supportive guide. Together, we’ll shine a light on the parts of your journey that may have gone unnoticed, helping you engage with your experiences in fresh and meaningful ways. Additionally, I am trained in EMDR (Eye Movement Desensitization and Reprocessing), a powerful tool that helps facilitate the reprocessing of traumatic memories, allowing for healing and growth. I’m here for you every step of the way as we embark on this transformative journey together!
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