Are you dealing with racing thoughts that just won't stop? How about feeling disconnected from loved ones or feeling like you have a dark cloud over you? Overtime, life's experiences can strip our confidence, increase self-doubt, and cause us to feel burnt out. Working with me, we'll navigate those challenges while focusing on restoring your confidence, self-worth, and direction without sacrificing your needs. You've put yourself on the back burner long enough. Let's take care of your mental health and well-being now! I specialize with variety of populations including military/veterans, relationships, women's issues, parenting, anxiety, grief, self-esteem, depression, and trauma. I've had the privilege training in Germany with the U.S. Army and U.S. Air Force focusing on combat stress, PTSD/trauma care, deployments, life/career transitions, and family hardships. As a compassionate and committed therapist, I create a safe space for you to be yourself. I'll support you in navigating emotions while providing tools for healing and self-improvement. My therapy sessions are customized to fit your needs and reduce stress. Life can feel overwhelming, but I'm here to help! Call, email, or book on my website today!