I AM TAKING NEW CLIENTS Are you struggling with stress, life transitions and managing your mental health? Therapy can help you find a source of strength as you navigate changes. I see clients moving through all life stages. Whether you're stressed about work, finances, parenthood, or relationships, therapy is a place for you to gain insight and tools to cope. I have a special passion for maternal mental health, supporting women through their unique journey during pregnancy, postpartum, and parenthood. As a Certified Integrative Mental Health Practitioner (CIMHP), my treatment philosophy include aspects of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Mindfulness-CBT, and a Strengths-based approach. Blending these modalities allows me to focus on you as a whole and help you find the right skills to manage your mental health. My experience and skills enable me to provide compassionate and effective support to individuals, fostering their growth and well-being. I provide a safe, nurturing space where clients can explore their emotions, develop coping strategies, and strengthen their sense of self during significant life transitions. I would love to work with you!
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