I am a Mental Health Counselor committed to helping adults who experience anxiety, depression, and low self-esteem. I also support individuals struggling with parenting challenges, workplace stress, and grief. I help people foster and maintain healthy relationships by teaching effective communication and interpersonal effectiveness skills. I have experience in helping with anger management using mindfulness, relaxation, and emotion regulation techniques. Overall, I believe in taking a collaborative approach to help clients reach their goals. Lets work together to pave the way to your best life. Please call me at 315-203-2423 for a free 15 minute phone consultation.