By taking the step to initiate therapy, you are already beginning the process of change. At times we feel lost or lack of confidence to navigate through critical and life-changing circumstances. Although we have many strengths and skills, we have difficulty accessing these during periods of family or relationship crisis, depression, anxiety, grief/loss and trauma. As a clinician, I will use a mindful approach to facilitate the process of helping you reconnect with your strengths and discover skills, strategies and resources toward a healthier life. I am a Licensed Clinical Social Worker (LCSW) with over 20 years’ experience working in the mental health community. As a clinician, I believe our emotional health varies depending on different life situations and stressors. Clinically, I have experience with a wide range of mental health challenges including depression, anxiety, mood disorders and substance abuse. I can provide clinical support for a diverse range of issues such as stress, trauma, relationship issues, life transitions and grief/loss. My approach is collaboration of trauma informed and client-centered therapy. Approaches I apply are mindfulness, motivational interviewing, cognitive processing, strengths-based, family systems and solution focused therapy.