You feel bad about your body. You have to eat perfectly or the day is ruined. You cycle between being “good” (under-eating/ being rigid) and “bad” (overeating/ losing control) around food. You vow to be “good” going forward. The cycle is eating away at your self esteem. You double down on your efforts to control yourself, but you’re growing more obsessed and frustrated by the day. Even when you succeed, it never feels like enough. You never feel like enough. Anxiety is making it difficult to connect with your friends, feel confident dating, or relax when you’re alone. Despite being kind, hard- working & thoughtful, life feels hard. You want to have fun and relax. You want to eat a meal and move on with your day. You want the anxious thoughts to stop. You want to get dressed without trying on 10 outfits, only to settle on your "safe" clothes, the ones that hide your body. I help people break free from disordered eating, anxiety & crippling perfectionism. I love seeing my clients (re)learn how to eat with ease, feel good in their bodies & calm chatter in their minds. If you’re a sensitive, driven, overthinking kind of person, we will probably click! You deserve to feel good about yourself. I can help. Reach out today.
Looking for practitioners who accept insurance?