Let's work on your summer mental health! Therapeutic fit, or how well we “click,” is one of the strongest predictors of successful therapy. In therapy you’ve got to feel able to take risks and be vulnerable. I’m a Certificated Daring Way Facilitator, a therapeutic approach based on Brené Brown’s research on vulnerability & shame (root of perfectionism & feeling not good enough). I am also trained in DBT (emotion regulation skill development), EMDR (trauma approach) and shame resiliency. I have over 15 years of experience. Let's get you taking steps toward your highest self! I take a direct approach with my clients, as I truly believe people can be empowered to change and heal. I am passionate about helping people learn self compassion, positive coping skills and how to embrace vulnerability. Sounds awesome, right? I want you to love your whole self and story (even the parts you think aren’t unlovable:). So, if you want to feel that you are enough, worthy, lovable and have more fulfilling relationships- I’m your girl. If you want to find peace, learn self-compassion and how to be cool to yourself give me call. I love working with women. A Little about me-I love a good tv show, I’m kind of into yoga, and really into cookies.
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