I approach therapy with a client-centered framework to let you determine what path your journey is taking. We will create a relationship together where I can be your mirror and reflect your innate wisdom that life's stress and trauma have obscured. Lasting change is created through this empowerment that gives you the strength and awareness to deepen personal resilience. I blend a model of evidence-based therapeutic techniques with non-traditional spiritual knowledge and practices like mindfulness. Through compassion, present-moment focus, and somatic guidance, I offer support unique to what you need for your individual situation. I specialized in working with those with chronic pain, illness, and health concerns, but also have particular attunement to those with trauma and PTSD. I offer an integrative, mind-body approach that utilizes methods like ACT, MBSR, MBCT, and DBT. Together we can tailor an environment of safety and stability where you can start your healing and growth.