Mechelle adopts a collaborative approach that seeks to uncover the root causes of emotional distress while giving voice to the internal pain that often goes unaddressed. With a genuine passion for guiding individuals toward their personal truths, [Your Name] emphasizes the importance of establishing interpersonal autonomy and self-advocacy. With clinical expertise rooted in a multicultural framework, Mechelle is dedicated to supporting individuals facing a range of challenges, including depression, anxiety, panic, biracial/interracial issues, cultural identity concerns, complex trauma, PTSD, bereavement, self-esteem struggles, life transitions, work-life balance, partner relational difficulties, and family conflict. Offering relationally-focused, trauma-informed therapy, Mechelle deeply values the rich diversity of the human experience and its profound impact on identity. Integrating holistic care that emphasizes the mind-body connection, [Your Name] employs a multifaceted approach that includes mindfulness, insight-oriented psychodynamic therapy, REBT, CBT, EMDR, and attachment theory. Understanding that therapeutic success is built on a strong, positive relationship between therapist and client, Mechelle begins the journey with a complimentary 15-minute introductory call. This initial conversation provides an opportunity for both parties to connect and for potential clients to have their questions answered.