We were never meant to do life alone... and when we find ourselves in a place of feeling alone, it can be incredibly painful. My practice is informed by the belief that the greatest healing happens in the context of relationships- and that in order to experience true comfort and healing, we have to compassionately connect with the very things that are bringing us discomfort. When engaging in our therapy space, we (both me and those I serve) show up as our imperfect and vulnerable selves- knowing that we are worthy of connection, worthy of belonging, and worthy of the courageous work that we engage in together. I am counselor trained in Emotionally Focused Therapy (EFT), Cognitive Behavior Therapy (CBT), mindfulness, perinatal mental health, infant mental health, and grief & loss. I am also a trained postpartum doula and childbirth educator. Receiving training in these evidence-based practices allows me to offer informed care to those I serve. My HOPE for all who I serve is this: that you would leave this space experiencing a life where you truly feel “among the wildflowers” in a grace-filled freedom that allows you to grow, show up authentically, and courageously connect with the world around you!
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