Difficult life experiences are something we all go through as humans as we progress in life. Depression, anxiety, life transitions, stress, relational issues, divorce, grief/loss and trauma are just a few of life's blows that can come our way. If you are looking for support while navigation any of the life experiences mentioned above, I encourage you to seek therapy services. When working with clients, I try to apply a nonjudgmental approach and encourage a safe space for you to ask deeper questions of yourself and/or your situation to help you feel like a subject expert about your life. We will work together to try to put the puzzle pieces of your life together to help you manage your mental health. Through the use of talk therapy and development of personal tools for coping, I hope to foster a sense of resiliency and confidence in a person to cope with any past or future mental health situation(s) that may come your way.