You’re a deep thinker and an even deeper feeler. You have a habit of putting others first and it's starting to take a real toll on your body - Racing thoughts, sleepless nights, dwelling on things from yesterday that flutter in your belly. You know all the things that should make it better but you feel frozen and unable to take action. Maybe you've tried talk therapy before but you still don’t FEEL different. You’ve been feeling this yuck in your body for a while now and you’re ready to do something about it. Now is the time. I help stressed out, overthinking adults better understand their nervous system to calm the overwhelm and manage the stress using a combination of cognitive and somatic therapy. Imagine if you could go from just surviving to regulated & thriving and start using coping skills that actually help you to feel more grounded and capable of managing the hard stuff. I get it - Life right now is super stressful. But finding the right therapist doesn't have to be. Visit my website for more information and to schedule a 15 min free phone consultation to get started!
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