My approach to therapy is grounded in the belief that you know yourself best. In therapy, I am not the expert on your life; you are. I will serve as a guide as you work through the messy, raw, and unfiltered areas of your life. Together, we will discuss and implement strategies to make your burdens feel lighter. My wild hope for you is that you go forward with the skills and confidence to thrive. Whether you are coming to therapy knowing exactly want you want to discuss or have always just thought it could be helpful. I have had extensive experience working with individuals experiencing depression, anxiety, stress, life transitions as well as maternal and child mental health.
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