maureen brennan

Empowering Individuals to Find Balance, Resilience, and Well-Being Welcome to my practice! I’m [Your Name], and I specialize in helping professionals and individuals who are juggling the demands of work and life to develop healthy coping strategies and improve emotional regulation. With 20 years of experience in mental health care and intensive training in Dialectical Behavior Therapy (DBT), I am passionate about guiding clients toward lasting change and emotional well-being. My Approach I use DBT as a core therapeutic approach because of its proven effectiveness in helping individuals manage difficult emotions, improve interpersonal relationships, and develop mindfulness. DBT is especially effective for those facing challenges in high-stress work environments, personal relationships, and emotional overwhelm. My focus is on the practical application of DBT skills to create a life that feels both balanced and fulfilling. In our work together, you’ll learn strategies for: -Managing overwhelming emotions -Improving communication and interpersonal effectiveness -Reducing stress and burnout -Building emotional resilience -Enhancing mindfulness and self-awareness My goal is to help you feel more confident in your ability to manage life's pressures while maintaining a sense of self-respect and well-being. Experience and Training With two decades of experience as a therapist, I have worked with a variety of clients—from those struggling with anxiety, depression, and burnout, to those navigating complex personal and professional challenges. I received intensive DBT training from [name of training program or institution], and I continually update my skills to stay at the forefront of evidence-based therapeutic practices. Who I Work With I primarily work with working professionals, including those in leadership positions, who are seeking ways to manage stress, build emotional resilience, and enhance their ability to perform at their best in both work and personal life. Whether you're dealing with workplace conflict, burnout, or difficulty managing your emotions, DBT offers practical tools that can help you thrive. What You Can Expect In our sessions, you will receive a combination of individual therapy and DBT skills training. We will work collaboratively to identify your goals and develop a treatment plan tailored to your specific needs. DBT is an active, solution-oriented therapy, and I’m here to support you every step of the way. I offer virtual therapy sessions to provide you with the flexibility to engage in therapy from the comfort of your home or office. Let's Work Together If you're ready to take the next step toward emotional balance and a more fulfilling life, I’d love to connect with you. Please reach out to schedule a consultation and see how DBT can help you find the clarity, stability, and resilience you deserve.