As of 10/30/24: Caseload full, accepting new clients for waitlist. I work individually with adults, helping those who are struggling with issues related to anxiety, depression, trauma or identity development. I believe that many symptoms of mental health diagnoses are far more prevalent in individuals than they used to be, and can be attributed to the socio-economic systems in our society. I believe that the therapeutic relationship allows people to consider alternative ways of examining their thoughts and emotional responses, as well as allowing people to hear positively-framed affirmations that they may not have considered themselves worthy of. I am a licensed clinical social worker who practices an eclectic therapeutic style that adapts to each client’s individual needs and goals. I utilize a client-centered, trauma-informed approach to my work, incorporating aspects of unconditional positive regard Cognitive Behavioral Therapy, and mindfulness-based interventions. If you find that you struggle to identify your goals, we can work together to identify current and historical mental and emotional struggles and develop the language to define these goals. I am LGBTQ+ inclusive, poly-accepting, anti-racist and maintain space within therapy for individuals to explore and determine their identity on their own terms.