Is being the one who is always expected to do it all wearing on you? Maybe you find yourself saying “yes” when you know you should be setting boundaries. Whether at work/school, at home, or with friends, oftentimes saying “yes” is a fear of saying no and difficulty prioritizing ourselves. This can lead to feelings of burnout and frustration in our lives and relationships. I have 10+ years experience working with adults and college students managing anxiety, stressors of daily life, and navigating relationship challenges. We’ll work together to help recognize patterns that might be holding you back from putting yourself first and identify ways for you to prioritize your needs in a way that feels comfortable and sustainable. You are the expert on yourself. My goal is to help you make positive changes aligned with your values and help you prioritize yourself. If you are curious about exploring how to work towards putting yourself first and creating more balance, or simply want to talk through relational issues, I encourage you to reach out.