Each person processes physical and emotional experiences differently. My approach in treating these experiences as they become overwhelming to one’s physical and mental health is with compassion and authenticity. When working in the respiratory therapy field I watched many of my patients struggle with managing their complex emotional responses due to the chronic respiratory illnesses. Anxiety, stress and depression has an impact not only on our mental well-being but our physical health as well. With a specialty in health psychology addressing both mental and physical components are essential as they influence lifestyle behavior. A comprehensive approach of a healthy mind and body is the focus of treatment. Building a strong foundation of mental and physical well-being through evidence-based treatment with unique individualized focused approaches.