Do you feel not good enough and like you have to be or appear perfect to be loved? Are you overwhelmed, tired, and struggling with anxiety and sadness? Do you feel unsatisfied in life and lonely but also protective of your needs for quiet time as an introvert? Maybe you identify as Highly Sensitive or have chronic anxiety and have a lot of information and insight, but haven't really been able to shift in a real world way. You need a place where you can say absolutely anything. Where nothing is too big, or too small, to discuss. Where you can take off the social mask and just be you in all your messiness. I can offer you that space as well as a fresh perspective, resources, and guidance based on my years of clinical training and experience. I have found therapy is most helpful when we have a weekly in person appointment. Being ready to commit to attend sessions consistently and be an active participant is essential in order to benefit from therapy. I encourage you to let yourself have a safe place to say anything, to be supported, and to get feedback in therapy. If you're interested in working together, the next step is emailing me to set up a 15-20 minute consultation call to help determine if we're a good fit.
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