Mary Ellen Garcia
Introduction
Welcome, Thank you for taking this time for yourself. Here’s what you can expect from our work together: We’ll begin by identifying your unique goals and the challenges you want to address. From there, I’ll tailor our sessions to fit your individual needs, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy. I also take a holistic view, considering how factors like sleep, nutrition, exercise, and daily routines impact your overall well-being. I strive to create a supportive and empathetic space where you feel heard, understood, and empowered to take meaningful steps forward. Together, we’ll work on reducing the impact of negative thoughts and emotions, improving communication, building stronger relationships, gaining a deeper understanding of your emotions, and fostering a healthier, more balanced life. My goal is to help plant a seed of growth that you can continue to nurture throughout your life. If this resonates with you, I’d love to connect. Schedule a free consultation, and let’s take the first step on your journey toward growth and healing.
Highlights
- Telehealth appointments
- Accepts online payments and insurance
Licenses
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AMFT #see footer (CA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Couples
- Individuals
Communities
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Military/Veterans
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People with Disabilities
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Racial Justice/Equity
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LGBTQIA+
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
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Spanish
Faiths
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Multi-Faith
Pay with insurance
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TriWest