Nice to meet you! If you're like most people, you're here trying to figure out if therapy is right for you. I understand that trying to decide if you should start therapy can be a daunting decision. At Reflections Coaching & Counseling, we want to meet you where you are. We are dedicated to helping you create a healthy and fulfilling life. We focus on healing insecure attachments by exploring beliefs from childhood that might make it harder to feel connected to others. We use approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and polyvagal techniques to help you feel secure in your relationships.
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