The curious paradox is that when I accept myself just as I am, then I can change. -Carl R. Rogers Are you feeling stuck, overwhelmed, or uncertain about your path forward? If so, you're in the right place. Mary is a dedicated Clinical Mental Health Counselor with a passion for empowering individuals to rise to life's challenges and live more fulfilling lives. About Mary: Mary specializes in blending evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT) to provide a holistic and effective counseling experience. With a warm and empathetic approach, she attempts create a safe space where clients can explore their thoughts, feelings, and experiences without judgment.