Mary Banks

Welcome to the private practice of Mary Banks, LCSW, a dedicated mental health therapist specializing in providing compassionate support to teens and adults grappling with anxiety, depression, and trauma. With a wealth of experience and a deep understanding of the challenges individuals face, Mary is here to guide you on your path to healing and resilience. Mary recognizes that anxiety, depression, and trauma can significantly impact your daily life, relationships, and overall well-being. Through her empathetic and client-centered approach, she creates a safe and nurturing space where you can explore your emotions, process past experiences, and discover inner strength. With a collaborative and strengths-based perspective, Mary tailors her therapeutic approach to meet your unique needs and goals. She integrates evidence-based modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed interventions to help you gain insight, develop coping skills, and foster personal growth. During your sessions with Mary, you will find a warm and non-judgmental environment where you can freely express yourself. She believes in the power of genuine connection and values the therapeutic relationship as a foundation for change. Together, you will work towards uncovering the root causes of your challenges, challenging negative patterns of thinking, and developing healthier ways of coping. Mary's passion lies in helping you reclaim your life and rediscover your inner resilience. She firmly believes that everyone has the potential for growth and healing, no matter how challenging their circumstances may be. Through her guidance and support, you will gain the tools and strategies to navigate life's ups and downs with greater confidence and self-compassion. If you're ready to embark on a transformative journey towards healing and empowerment, reach out to Mary Banks, LCSW, and take the first step towards a brighter future. Together, you will overcome obstacles, find hope in the midst of darkness, and build a solid foundation for lasting well-being.