I practice mindful awareness and acceptance of the whole self. With a humanistic view, I believe that mental health is best nurtured through mutual collaboration with you towards treatment goals. Compassionate space is provided for you to process difficult emotions, learn new ways, and build resilience through the careful balance of validation and challenge. It is often difficult to open up our vulnerabilities and begin talking about issues that are overwhelming or that we have protected. Together, we can work to resolve issues and build awareness through growth and healing.
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