Life and relationships can be challenging sometimes, and you don't have to work through it on your own. Holding on to old traumas and ways that you have coped can make it even more challenging than it needs to be. I'm here to help. We can work together to utilize your strengths, build healthier connections with others, and get the most out of your life. Offering a safe place to understand your emotions, reprocess trauma, and get connected with a version of yourself that is confident and prepared for life's challenges.