You want to feel present and in control, but instead: -You’re overwhelmed by the endless responsibilities that never seem to end. -You feel inadequate compared to others who seem to have it all together. -The mental load is exhausting, and you're burned out from carrying it alone. -You’re too drained to enjoy moments with your loved ones. -You feel selfish for even thinking about taking time for yourself. -Everything feels heavy because you've been holding it in for far too long. If you've identified your struggles but haven't yet found a way to overcome them, counseling can support you. Together, we can confront the challenges that leave you overwhelmed and disconnected. In therapy, you can rediscover a renewed sense of purpose and fulfillment, offering hope and a clear path forward. As your therapist, I will provide a space for you to let down your guard and release some of the weight you've been carrying. You don’t have to face this alone. In our work together, we’ll work on releasing what no longer serves you. We’ll address that inner critic, replacing self-doubt with grace and kindness. By the end of our journey, many of my clients found that they not only felt better about themselves but came to like who they were. This transformation is possible for you, too, and it can bring hope and optimism to your life. With over 25 years of counseling experience in clinical and educational settings, I bring practical knowledge and lived experience to our sessions. But I'm not just a therapist; I'm also a wife, a mother, and a grandma. This unique blend of roles allows me to approach therapy with a broad understanding of life. I am here to provide you with a personal, nonjudgmental, and caring approach to healing. You can click the contact icon at the top of the page to email me today and schedule your free consultation.