Let’s be honest, living peacefully and happily can feel impossible. Life can be filled with shame, grief, loneliness, and feeling unworthy. There are some days that the hardest decision we make is to start the day. On those days, positive thinking just isn’t enough. People want to have a safe space to feel their emotions without feeling consumed by them. To live a guilt-free, happy, shameless life. As your therapist, I can help with that. I have experience and education providing LGBTQ+, BIPOC, and neurodiversity with an affirmative space to feel seen and heard. I offer ways to shift from shame/low self-esteem lifestyle to a happy/high self-esteem lifestyle through effective communication strategies, implementing coping skills, and introducing patience into your healing journey. As your therapist, We can work on creating a better relationship with yourself and therefore, others. I can help you through your process by affirming your wants, needs, and feelings. So you can feel encouraged to grow and flourish so that we can improve your quality of life and reaffirm your value and worth.
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