Starting therapy can be daunting. Sharing complex thoughts and feelings with someone you just met can be one of the most challenging and most courageous things you can do. I want to honor that and help you create a space to process the more difficult parts of your life, cultivate strengths, and find humor. I offer a friendly, compassionate ear to anyone struggling with anxiety, depression, life changes, or relationships. I provide a space to process emotions while assisting in finding workable solutions for each client. I collaborate with my clients to create a plan based on scientific research to find the best outcome for you. My expertise is in working with adults. Common issues that bring people to see me are depression, anxiety, stressful life changes, dating and relationships, self-esteem issues, cultural issues, and difficulties with communication. In my work, I use several evidence-based therapies, including CBT, ACT, Motivational Interviewing, and Person-Centered Therapy. One of the most important things is finding a therapist who is a good fit. I am happy to provide a free phone consultation to learn more about you and answer any questions.
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